• And Yoga Studios (map)
  • 410 Marcus Garvey Boulevard
  • Brooklyn, NY, 11216
  • United States

A dynamic powerful yoga practice incorporating pranayama (breathing techniques), abdominal work, and spinal awareness. This freestyle practice draws heavily upon the Ashtanga tradition and will help you build strength, increase flexibility, and find focus all while improving the stability of your center. Geared toward the intermediate and advanced, this flow has so many physical benefits that it will change your life!