• And Yoga Studios (map)
  • 410 Marcus Garvey Boulevard
  • Brooklyn, NY, 11216
  • United States

There is quite possibly no better overall workout than a strong vinyasa flow class. The practice is considered a "moving meditation," meaning the series of asanas (poses) follow the rhythm and power of the breath. This vinyasa flow class offers adjustments and variations that are wonderful for beginners, but it is also a great foundational class for seasoned yogis.