• And Yoga Studios (map)
  • 410 Marcus Garvey Boulevard
  • Brooklyn, NY, 11216
  • United States

Hatha yoga refers to a set of postures and sequences of postures, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely. It's a perfect intro class for those new to the yoga practice.